I enlisted my son to go with my on a bike ride yesterday. Mostly because my calf was still hurting and I was afraid to go alone. He is really thin and only 18. He had to stop and wait for me to loop back around! That made me feel really good. It also let me know that he really needs to get out and exercise more. So, today we are going for bike ride number 2.
I am also going to do the DVD work out. Yesterday was only the second time in 10 days I was not able to do it. Things do come up that ruin plans. However I do not plan on making this a habit. I am still a little scared about the charity ride on Saturday. I am sure it will be fine, I will really be proud of myself afterwards.
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Its so easy to miss a workout. Make it happen no matter what. Im cheering for you! Go Go Go!! (and please let me borrow the DVD if you ever end in living in Aarhus)
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